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  • How to Keep Fit While You Travel

    How to Keep Fit While You Travel

    Travelling is one of the best and most life enriching experiences you can have, but passing through different time zones, sleeping on unfamiliar mattresses and long days flights can leave you feeling tired and sluggish. At home you get up for work at 6am, eat three set meals and use an indoor bike in spin class twice a week. Humans are habitual so it’s great to find a constant when you’re travelling. (more…)

    Becky

    February 19, 2015
    Backpacking, Tips
    outdoor gyms, travelling

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